MIXED MARTIAL ARTS - MMA

The ultimate combat sport

Mixed Martial Arts

Mixed Martial Arts (MMA) is a complete combat sport, combining pugilism and hand-to-hand combat.

The two fighters can use many techniques; depending on the federation, percussion techniques such as kicks, punches, knees and elbows are allowed, but also projections and submission techniques (grappling) and sometimes particular techniques of percussion on the ground.

In fact, it allows to master the three distances of the fight: the standing fight at distance where we use punches and feet essentially, the standing fight at hand to hand with elbows, knees, keys and twists and finally the fight on the ground, very close distance where we can try to submit our opponent with chokes and arm or leg keys, or make ground and pound, that is to say to take advantage of an advantaged position on the ground to hit his opponent.

A fighter must have on him specific clothing and protection: mouth guard, chest guard for women, shell for men, thin bands to protect the phalanges and gloves specific to MMA, but also helmets and shin guards.

Contrary to what may be perceived, MMA requires a lot of strategy, reflection and self-control. Above all, it requires a great deal of respect between fighters, as well as between fighters and coaches.

Mixed Martial Arts can be practiced by everyone.

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