English Boxing

The noble art

English Boxing

English boxing, also known as the noble art, is a combat sport in which two opponents, of the same weight class and gender, meet in a ring, wearing padded gloves.

Your instructor, Michael Dubois, will offer you a varied, fun workout, using various techniques in the form of circuit training, adapted to the physical condition of each person, combining cardio, flexibility and muscle strengthening.

This discipline is offered :

  • From 18 years old
  • Whatever the level of the practitioner

Boxing develops :

  • The fighting spirit
  • A sense of responsibility and moderation
  • Self-control
  • Development of cardiovascular capacities
  • Muscular strengthening
  • Caloric expenditure


Go on guard! 

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